And so are other soy-based products, including tofu skin. The health benefits of tofu are extensive. Lose weight by tracking your caloric intake quickly and easily. 41 % 3g Protein. Find nutrition facts for over 2,000,000 foods. Soybean is popular for its nutritional content. 35 Cal. A single ounce of tofu skin is touted to supply a mere 18 calories, 1 gram of fat, 1 gram of carb, and 2 grams of plant-based protein. That is double the amount of protein that you can get from a 100-gram serving of meat. Each serving is also low in tofu calories, with just 70 calories in 100 grams. Yuba is also a rich source of … : Calorie breakdown: 42% fat, 12% carbs, 47% protein. A 3.5-ounce serving of tofu contains the following nutrients: 28 % 2g Carbs. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 2 oz. Daily Goals. Bean Curd Stick Bean Curd Stick - Dried Tofu Skin. Sign Up. It may lower “bad” cholesterol and is an excellent source of iron, calcium, and protein. Log Food. There are 200 calories in 1 (40 g) of Dried Tofu Tofu Skin. Nutrition Facts. Log In. 31 % 1g Fat. It is gluten-free and low in calories. Tofu is a great source of protein, along with other key micronutrients like manganese, calcium and selenium. Stinky tofu is another type of soft tofu fermented in a vegetable and fish brine. Tofu skin is rich in protein and low in fat. Tofu Skin: Nutritional Content. You can get around 50g of protein per 100-gram serving of yuba.