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pregnancy smoothies for constipation

3. One of the little annoyances of pregnancy is nausea and morning sickness. During pregnancy, energy-boosting smoothies are a great resource for getting nutrients and vitamins in your body that you need to keep going every day. Here are our top recipes for easy pregnancy smoothies that you just have to try! You can banish these by opting for this Margarita with a twist. Smoothies also make a wonderful morning staple during pregnancy. This pregnant smoothie recipe is one of the top-searched recipes on the internet. And it truly works. #1 – Berry Smoothie for Pregnancy . 2 bananas. Green Smoothie. The flax seeds in this smoothie contain Omega 3’s, great for brain and heart health. Plus, those potassium-packed bananas help prevent cramps. So this fiber smoothie helps to regulate your bowels. Avocados, dates, and bananas are the real whole food stars here. This smoothie is good for your skin and your babies as it packs potassium, beta-carotene, and antioxidants. Fiber is important for you as a pregnant woman for constipation. Pregnancy Constipation Smoothie. Best Pregnancy Smoothie Recipes. 8-12 ounces of water (can substitute coconut water* or liquid of your choice) Fruity Flax Smoothie Pregnancy Smoothie . Load up on the Vitamin C your baby needs to build collagen and help absorb iron (this is true for you too, mama!). Fresh Citrus Pregnancy Smoothie. This has been my daily weapon of choice against the dreaded pregnancy constipation. frozen mango . Ingredients for Pregnancy Berry Smoothie: 16 oz almond/coconut milk. Fiber-Rich Smoothie. Berries are packed with antioxidants, boost heart health, and are high in fiber. The starred ingredients are important since they either have high fiber or mineral content from magnesium or potassium. Here are the amazing smoothie recipes… 1.

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